Armstrong Cooper Girls Fastpitch Association

Misc Resources

Example Practice Plan	Example Lineup 1	Blue Flame Machine
Black Flame Machine

MN Softball Videos

Inviting Staff	Inviting Players	Entering Tournaments
Uploading Certificates

Hitting Videos

Hitting Fundamentals	Hitting with Lisa 1	Hitting with Lisa 2
Toss Drills	Hitting Circuit - 5 drills

Fielding Videos

COMING SOON...

Throwing Videos

How to Throw - Mike Candea	Throwing with Lisa 1	Throwing with Lisa 2
Throwing with Lisa 3	Throwing with Lisa 4	Receiving with Lisa 1
Receiving with Lisa 2

Pitching Videos

Pitching with Lisa 1

Pitching with Lisa 2

Pitching with Lisa 3

Catcher Videos

How to Catch - Mike Candrea	How to Frame	Blocking Drills
Blocking Drill - 4 ball	Blocking Drill - 3 ball	Throwing Progression

Conditioning/Agility Drills

COMING SOON...

Field Status

Closed

Armstrong High School (12:07 PM | 11/06/22)

Closed

New Hope Learning Center (12:07 PM | 11/06/22)

Closed

Lee Park (08:31 AM | 08/16/22)

Closed

Manor Park (12:07 PM | 11/06/22)

Closed

Robbinsdale Middle School (12:07 PM | 11/06/22)

Closed

Sanborn Park (12:07 PM | 11/06/22)

Closed

Spanjers Park (12:07 PM | 11/06/22)

Closed

Sunnyside Park (12:07 PM | 11/06/22)

Closed

Begin Park (08:31 AM | 08/16/22)

Closed

Medley Park (08:31 AM | 08/16/22)

Site Links

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Armstrong Cooper Girls Fastpitch Association
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Minnesota
Email: [email protected]

Website Manager

Armstrong Cooper Girls Fastpitch Association

Misc Resources

MN Softball Videos

Hitting Videos

Fielding Videos

Throwing Videos

Pitching Videos

Catcher Videos

Conditioning/Agility Drills

Field Status

Site Links